How does Pilates Delivered work?
We bring a professional Pilates reformer directly to your home and provide personalized one-on-one instruction. Your instructor designs each session around your goals, fitness level, and movement needs.
Do I need to purchase a reformer?
No. Every client receives a professional foldable reformer delivered to their home as part of the Pilates Delivered experience.
How much space does the reformer require?
The reformer is full-size when in use but folds for easy storage when not needed. Folded, it measures approximately 4 feet by 2 feet and can often be stored in a closet, guest room, or under a bed.
Is Pilates Delivered suitable for beginners?
Absolutely. Many of our clients are completely new to Pilates. Every session is tailored to your experience level, ensuring a safe and comfortable introduction to Pilates.
What qualifications does my instructor have?
Pilates Delivered is led by a STOTT PILATES® trained instructor. The STOTT PILATES® method is internationally recognized for its focus on proper biomechanics, alignment, injury prevention, and individualized instruction.
Can Pilates help if I have aches, stiffness, or limited mobility?
Many clients begin Pilates to improve flexibility, balance, posture, mobility, and core strength. During your consultation, we’ll discuss your goals and determine whether Pilates Delivered is a good fit for your needs.
How often should I train?
This depends on your goals, schedule, and fitness level. Many clients begin with one to two sessions per week and adjust as they progress.
What should I wear for my sessions?
Comfortable workout clothing that allows you to move freely is all you need. Grip socks are recommended but not required.
Do I need a dedicated workout room?
No. A living room, guest room, office, or other open area is often sufficient. We’ll help determine the best location for your reformer during delivery.
What areas do you serve?
Pilates Delivered proudly serves clients throughout the St. Petersburg area and surrounding communities. Contact us to confirm availability in your location.
What are the benefits of private Pilates instruction?
Private instruction allows every session to be customized specifically for you. Unlike group classes, you’ll receive individual attention, personalized programming, and real-time feedback to help you progress safely and efficiently.
What makes Pilates Delivered different from a traditional Pilates studio?
With Pilates Delivered:
✓ We come to you
✓ Your reformer is included
✓ No commuting to classes
✓ Flexible scheduling
✓ Private one-on-one instruction
✓ Personalized programs designed around your goals
You enjoy the benefits of studio-quality Pilates in the comfort and convenience of your own home.
Do I need to be in shape before starting?
Not at all. Pilates is designed to meet you where you are. Whether you’re a beginner, returning to exercise, or already active, your program will be tailored to your current abilities and goals.
Can I schedule a consultation before committing?
Yes. We offer a complimentary consultation to discuss your goals, answer questions, and determine whether Pilates Delivered is the right fit for you.